Why Are Video Games Good For Your Health?

We know that games are good for you, but what about video games? As with most things, the science on them isn’t very clear. Gaming is a great workout for the mind, disguised as enjoyment. Many studies have proven that playing computer games on a regular basis can improve brain function and increase grey matter in the brain. Grey matter is associated with memory, visual processing, hand-eye coordination, and spatial cognition.

While there are some games that are better than others, most games have some type of story or adventure element to them. Brain growth is promoted by the learning and understanding that we receive from games. The best games are the ones that teach and challenge the mind. These games are the ones that most people enjoy playing. They tend to be challenging because the skills needed to win are different from those required to lose.

Even if you don’t think you’ll ever be a master at any of the skills you’ll need to develop to be successful, playing video games can still be a great workout. In fact, many computer games now come with features that make them not only fun to play, but also great brain training. If you enjoy puzzle games, word games, or even shooting games, you can usually find a game online that you’ll enjoy playing.