Gambling involves placing money or something else of value on an event that depends on chance. It can involve anything from a roll of the dice to a spin of the wheel. It is a fun and exciting way to pass the time, but it can also lead to serious problems. Problem gambling can ruin lives, causing health issues, disrupting relationships and even leading to bankruptcy. Here are some tips to help prevent or overcome gambling problems.
The first step in overcoming a gambling problem is realizing that you have one. It takes courage to admit that you have a problem, especially if it has cost you dearly and hurt your family or friendships. Once you have made this difficult step, it is possible to break free from your addiction and regain control of your life.
You can take control of your finances by establishing spending limits and refusing to spend more than you have allocated to gambling. You can also get rid of credit cards, put someone else in charge of your money, close online betting accounts and keep only a small amount of cash on you when you go to the casino or other gambling establishments.
It is easy to lose track of time while you are gambling, so it is important to set an alarm on your phone or watch to remind you when it’s time to stop. It is also helpful to have a friend or family member who can keep you accountable and support you when you are struggling.
Another useful strategy is to develop healthier ways to relieve unpleasant feelings and boredom. Using alcohol, drugs and gambling to self-soothe can have disastrous consequences for your physical and mental health. Instead, try exercising, socializing with people who don’t gamble or practicing relaxation techniques.
Getting a good night’s sleep, eating well and practicing stress management can also improve your mood and help you deal with stress and anxiety. If you still find that you are unable to control your gambling, it is worth seeking the advice of a therapist who specialises in addictions.
A therapist can help you identify your triggers and learn healthy coping strategies. BetterHelp is an online service that matches you with licensed, accredited therapists who can help with gambling addiction, as well as depression, anxiety and relationship issues. You can begin by taking a short assessment and getting matched with a therapist within 48 hours. You can then book a session at a time that suits you. Alternatively, you can call the NHS helpline on 0800 111 999. These services are free and confidential. There is no obligation to use these services, but they may be a good option for you if you are struggling to cope with your gambling habits.