What Is Sports?

All sports are competitive; that is the salient difference between leisure, recreation or even social games. There is always an element of skill and effort in every game. As a venue of competition, sports not only develop individual skills but can also build life-long skills. For instance, winning can build confidence and winning again can build personal resilience. Losing, on the other hand, can be a huge setback.


The essence of any sport is competition where one or more competitors try to achieve a goal through physical exertion, strategy or luck. In most sports, winning involves overcoming another competitor or the environment. A sport involves various types of movement and the activity itself requires considerable amount of skill, strategy and teamwork to win. Sports involve physical exertion, as well as mental exertion and so it is important that the participants enjoy and find the activity engaging and interesting. It is therefore, important to ensure that the participants have fun and are physically and mentally healthy during the course of the event.

In most developed countries, there is a significant amount of space and time that can be dedicated to developing and maintaining sports facilities and team sports training programs for the development of skilled athletes. Since most sports involve significant amounts of physical and mental exertion, training programs have been developed to ensure maximum benefit from such sporting activities. Sports, like other forms of exercise, can play a significant role in a person’s overall health and fitness. Sports activities offer the ideal opportunity for people to interact, socialize and have fun while maintaining an optimum level of fitness.